Pilates exercises teach you to utilise your core muscles to strengthen and balance the body to increase flexibility, improve posture and promote optimal movement.

Come and join Pilates classes. Give us a call on 0800 TO AXON 86 2966 or Book online

• Improving posture and balance
• Preventing injuries
• Reducing low back pain
• Improving flexibility
• Post-natal recovery

Run by a NZ Registered Physiotherapist and tailored to suit your individual strengths and weaknesses.
We require that you have a one-on-one session with one of our physiotherapists prior to joining the class. In this session they will do a thorough assessment, making it possible to tailor the exercises to your individual needs, and also go over the principles of Pilates.

• Sports Physio
• Personal Training
• Massage Therapy
• Weight Management